Weigh In record (no journal entry) for 15 January 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1581 kcal
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Fat: 48.79g | Prot: 44.32g | Carbs: 240.34g.
Breakfast: Хлеб. Second Breakfast: Mr. Ricco Кетчуп для Гриля и Шашлыка , Макароны Отварные. Lunch: Блины, Блины. Afternoon Tea: Блины. Dinner: Невский Кондитер Конфета Паркур, Сладкий Орешек Марсианка Кокосовый Пудинг, Блины. more...
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Gaining 0.2 kg a Week
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