Weigh In record (no journal entry) for 15 January 2021
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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873 kcal
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Fat: 36.87g | Prot: 37.78g | Carbs: 101.58g.
Breakfast: Tere, Maydanoz, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Dinner: Mevsim Salata, Izgara Tavuk, Ispanaklı Börek, Siyah Zeytin, Bal, Ceviz, Muz, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada, Küp Şeker, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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ebruhatun's Weight History
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