Weigh In record (no journal entry) for 15 January 2021
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148.6 kg
Lost so far: 8.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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269 kcal
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Fat: 4.81g | Prot: 31.01g | Carbs: 23.70g.
Lunch: Овсяная Каша на Воде, Креветки (Вареные или на Пару). more...
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Losing 3.2 kg a Week
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Peter_tit's Weight History
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