Weigh In record (no journal entry) for 15 January 2021
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61 kg
Lost so far: 11.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2390 kcal
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Fat: 112.76g | Prot: 93.14g | Carbs: 248.61g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Burger King Chicken Duplo, Burguer King Cheeseburger Duplo Bacon, Antarctica Soda Limonada, McDonald's McFritas (Média). Dinner: Natural One Suco de Laranja Integral , Da Terrinha Tapioca, Ovo. Snacks/Other: Brownie. more...
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Losing 2.8 kg a Week
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