Weigh In record (no journal entry) for 15 January 2021
|
83.7 kg
Lost so far: 23 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1572 kcal
|
Fat: 79.54g | Prot: 48.83g | Carbs: 163.08g.
Lunch: Carrefour Amandes en Poudre, Bridelight Beurre , Le Moulin du Pivert Biscottes à la Farine Complète, Nesquik Chocolat Chaud, Oranges. Dinner: Huile d'Olive, Isla Délice Steaks Hachés 100% Bœuf , Laitue Roquette, Naturalia Noisettes Décortiquées Bio, Fromage Gorgonzola, Carrefour Gnocchi, Delisse Crème Entière Liquide. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALachoub01's Weight History
|