Weigh In record (no journal entry) for 15 January 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1168 kcal
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Fat: 44.71g | Prot: 72.73g | Carbs: 125.55g.
Breakfast: Superbom Mel, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filé de Coxa e Sobrecoxa, Camil Feijão Preto Temperado Cozido. Dinner: Coração de Frango. Snacks/Other: Café (Infusão), Leite (Leite Integral), Crioulo Requeijão Cremoso, Pão de Forma, Peras. more...
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Losing 1.4 kg a Week
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Paula Moulin's Weight History
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