Weigh In record (no journal entry) for 15 January 2021
|
68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1109 kcal
|
Fat: 50.47g | Prot: 55.07g | Carbs: 109.25g.
Breakfast: Chef Salad. Lunch: Cooked Carrots, Broccoli, Beef. Dinner: Sugar Cookies (Includes Vanilla) , Mr. Bread Roti Manis Keju Susu. Snacks/Other: Iced Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|