Weigh In record (no journal entry) for 15 January 2021
|
58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1736 kcal
|
Fat: 91.79g | Prot: 71.70g | Carbs: 156.69g.
Breakfast: Alpukat, Kacang Rebus, Sania Minyak Goreng, Pepaya Muda, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Ayam Geprek, Pisang, Jagung Rebus. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Tolak Angin, Bakmi GM Cap Cay Kuah. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ridwan124's Weight History
|