Weigh In record (no journal entry) for 15 January 2021
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1736 kcal
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Fat: 91.79g | Prot: 71.70g | Carbs: 156.69g.
Breakfast: Alpukat, Kacang Rebus, Sania Minyak Goreng, Pepaya Muda, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Ayam Geprek, Pisang, Jagung Rebus. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Tolak Angin, Bakmi GM Cap Cay Kuah. more...
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Gaining 0.6 kg a Week
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Ridwan124's Weight History
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