Weigh In record (no journal entry) for 17 October 2013
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1937 kcal
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Fat: 66.79g | Prot: 69.50g | Carbs: 132.24g.
Breakfast: REWE Zaziki, Spiegelei, Gut & Günstig Geflügel Mortadella, Käse, Roggenbrot. Lunch: Kürbissuppe, Tomaten, Reis (Gekocht). Dinner: Käse, Roggen Knäckebrot. Snacks/Other: Aldi Bergkäse, Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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Kartoffelchen 's Weight History
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