Weigh In record (no journal entry) for 15 January 2021
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107.4 kg
Lost so far: 1.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1604 kcal
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Fat: 115.40g | Prot: 98.50g | Carbs: 44.99g.
Breakfast: A Tal da Castanha Super Mixed Nuts, Dolce Gusto Café Expresso , Quatá Queijo Prato, Pão Lowcarb Nutri Patrícia Leite. Lunch: Lacta Chocolate Intense 60% Menta, Liv Up Quiche Low Carb de Frango , Tirolez Queijo Parmesão, Vale Fértil Azeitonas Verdes Fatiadas, Subway Tomate, Spoleto Cenoura, Alface de Folha Verde. Dinner: Bolo de Chocolate Lowcarb Nutri Patrícia Leite, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, A Tal da Castanha Super Mixed Nuts, Café. Snacks/Other: Tirolez Queijo Parmesão, Biscoito de Amendoim Lowcarb. more...
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Losing 1.4 kg a Week
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caroleene's Weight History
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