Lalá Pôrto's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

81.1 kg Lost so far: 1.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

637 kcal

Fat: 23.35g | Prot: 52.16g | Carbs: 22.31g. Breakfast: Café, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina. Dinner: Salton Vinho Branco Espumante Natural Brut, Chandon Vinho Branco Espumante Demi Sec, Abobrinha Italiana, Molho de Tomate Caseiro. more...

2451 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Lalá Pôrto's Journal, 15 Jan 21

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Lalá Pôrto's Weight History