Weigh In record (no journal entry) for 15 January 2021
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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981 kcal
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Fat: 33.73g | Prot: 47.33g | Carbs: 143.59g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff&Avelã, Sementes Chia Secas, Ovo Frito, Café, Amendoim. Lunch: Cenouras, Batata Inglesa Cozida, Abóbora Paulista, Soja (Sementes Maduras, Cozido a Vapor, Cozido). Snacks/Other: Banana Prata, Damasco Seco, Damasco Seco, Banana Prata, Integralmedica Creatina, Gatorade Tangerina. more...
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Gaining 0.3 kg a Week
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adilsonmfranca's Weight History
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