Weigh In record (no journal entry) for 15 January 2021
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106.7 kg
Lost so far: 3.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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946 kcal
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Fat: 34.19g | Prot: 63.17g | Carbs: 97.57g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Vagem, Cebolas, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado. Dinner: Sadia Salsicha de Frango, Pão Francês. Snacks/Other: Melão, Nestlé Chocolate Meio Amargo Classic, Morangos, Yogoberry Frozen Yogurt. more...
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Losing 2.0 kg a Week
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marlon.prj94's Weight History
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