Weigh In record (no journal entry) for 15 January 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1108 kcal
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Fat: 59.90g | Prot: 73.31g | Carbs: 69.16g.
Breakfast: AH Filet Americain Mager, AH Luchtige Crackers Volkoren (7,5g), Becel Pro Activ, AH Greenfields Rosbief Naturel, AH Drinkyoghurt Sinaasappel 0% Vet. Lunch: Tosti Ham en Kaas. Dinner: Venkel, AH Shiitake, Uien, AH Broccolirijst, AH Varkensschouder Karbonade. Snacks/Other: AH Jonge Goudse Kaas 48+, AH Groene Olijven met Knoflook, Golden Delicious Appels, Zespri Kiwi Gold, Thee, Gekookt Ei, Koffie. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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