Weigh In record (no journal entry) for 15 January 2021
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1235 kcal
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Fat: 28.75g | Prot: 67.67g | Carbs: 174.37g.
Breakfast: Haferflocken, Kaufland Bio Mandel Drink Ungesüsst, Bodylab24 Whey Protein - Schokolade, Lidl Erdbeeren Tiefgefroren. Lunch: Chi Wan Soja Sauce, Reis (Gekocht), K-Classic Pflanzencreme Buttergeschmack, Zwiebeln, Aldi Rote Paprika, Champignons, Brokkoli. Dinner: Honig, K-Classic Frischkäse, Roggenbrot, Buko Pikante Kräuter , Sodergarden Butter. Snacks/Other: Milka Weihnachtsmann Knusper, Belbake Puddingpulver Vanillegeschmack, Lidl Himbeeren Tiefgefroren, Kaufland Magerquark. more...
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Losing 0.2 kg a Week
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annkisommer's Weight History
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