Weigh In record (no journal entry) for 15 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2021:
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979 kcal
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Fat: 31.33g | Prot: 83.53g | Carbs: 91.42g.
Breakfast: Bombbar Протеиновый Коктейль «Тирамису». Lunch: Сгущенное Молоко, Азбука Вкуса Каша Амарантовая. Dinner: Курица с Грибами в Сливочном Соусе, Barilla Макароны Отварные. Snacks/Other: Schweppes Индиан Тоник, Компот Ягодный, Сахарный Песок, Простоквашино Сметана 25%, Творог 5%. more...
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3029 kcal
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Exercise:
Работа за компьютером - 1 hour, Power Walking - 1 hour, Abdominal (Sit Ups) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Alla Valerevna's Weight History
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