Weigh In record (no journal entry) for 15 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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551 kcal
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Fat: 18.14g | Prot: 37.33g | Carbs: 65.16g.
Lunch: Pepaya, Ikan Tongkol Goreng, Kangkung, Quaker Instant Oatmeal Grain, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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