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sumo996
Journal
15 Jan 21
sumo996's Journal, 15 Jan 21
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hey guys.. hope you all doing great in loosing your weight.. from tomorrow I will upload at nite everything I ate throughout the day.. thank you😅😅
55.5 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
328 kcal
Fat: 2.09g | Prot: 10.17g | Carbs: 70.79g.
Breakfast:
Potatoes (Flesh without Skin, with Salt, Boiled), Wheat Chapati.
Lunch:
Tomatoes, Cucumber (Peeled) .
Dinner:
Puffed Rice.
more...
2093 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 6 hours, chloe ting workout - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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sumo996's Weight History
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