Weigh In record (no journal entry) for 15 January 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2123 kcal
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Fat: 90.51g | Prot: 71.03g | Carbs: 249.31g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Bauer's Jagdwurst, K-Classic Maasdamer. Snacks/Other: Edeka Gelee-Ananas, In Honig Geröstete Mandeln, Trumpf Schogetten Bitter-Schokolade, Aldi Dominosteine, Edeka Rumkugeln, Sandgebäck, Ehrmann Erdbeer Joghurt. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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