Weigh In record (no journal entry) for 15 January 2021
|
70.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1602 kcal
|
Fat: 71.77g | Prot: 73.01g | Carbs: 193.99g.
Breakfast: Elma, Portakal. Lunch: Mandalina, Armut. Dinner: Uskumru. Snacks/Other: Çerezya Leblebi Şekeri, Antep Fıstığı, Tam Yağlı Sade Yoğurt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melody0604's Weight History
|