Weigh In record (no journal entry) for 15 January 2021
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82 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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824 kcal
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Fat: 21.62g | Prot: 62.23g | Carbs: 100.37g.
Breakfast: Clémentines, Oeuf, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Café, Pain Complet, Thé Vert, Beurre de Cacahuètes. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Pain Complet, Herta Le Bon Poulet -25% de Sel. Dinner: Poireau Cuit, Saumon Cuit au Four ou Grillé, Peaux de Pommes de Terre Cuites. more...
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151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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