Weigh In record (no journal entry) for 15 January 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2775 kcal
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Fat: 127.88g | Prot: 124.03g | Carbs: 289.18g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cameo Torta di Mele. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Fattorie Girau Ricotta di Pecora, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Dinner: Mozzarella, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Carrefour Yogurt Greco Magro Mirtillo, Nocciole. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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