Weigh In record (no journal entry) for 15 January 2021
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72.3 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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825 kcal
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Fat: 30.60g | Prot: 63.45g | Carbs: 71.33g.
Breakfast: Itambé Manteiga de Primeira Qualidade com Sal, Café, Ovo, Tapioca. Lunch: Ovo de Codorna, Bife de Fígado, Tomates, Cacau Show Chocolate Crocante. Snacks/Other: Café, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo. more...
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Losing 0.1 kg a Week
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Kamisguimaraes's Weight History
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