Weigh In record (no journal entry) for 15 January 2021
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96.7 kg
Lost so far: 13.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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666 kcal
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Fat: 13.35g | Prot: 28.65g | Carbs: 107.62g.
Breakfast: Kafta, Arroz Parboilizado Cozido, Racine Biscoito de Maizena, Maçã Verde, Pão Integral. more...
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steady weight
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alexmmiran13's Weight History
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