Weigh In record (no journal entry) for 14 January 2021
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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882 kcal
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Fat: 24.80g | Prot: 77.31g | Carbs: 84.29g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Repolho, Alface, Coxão Mole Cozido, Peito de Frango no Forno, Grelhado ou Assado, Filé de Peixe Empanado, Tio João Arroz Integral Cozido, Extra Feijão Tropeiro. Dinner: Carne do Peito de Frango (Frito, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Abobrinha Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite e Açúcar. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 41.3 kg a Week
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Dijean Rosso's Weight History
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