Weigh In record (no journal entry) for 15 January 2021
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99.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1513 kcal
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Fat: 66.49g | Prot: 60.52g | Carbs: 173.05g.
Breakfast: Zeytin, Bal, Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yeşil Elma. Dinner: Portakallı Gazoz, Karışık Yeşil Salata, Tavuk Şnitzel, Bulgur Pilavı, Şehriye Çorbası. more...
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Losing 1.0 kg a Week
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Şişman_Rambo's Weight History
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