Weigh In record (no journal entry) for 15 January 2021
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1444 kcal
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Fat: 81.55g | Prot: 86.10g | Carbs: 96.39g.
Breakfast: Gekookt Ei, AH Biologisch Wilde Bosbessen, AH Biologische Volle Kwark, AH Paranoten Ongebrand. Lunch: Honing-Mosterd Dressing, Sperziebonen, Tonijn in Water (uit Blik), Komkommer, Tomaten, Uien, Princes Ansjovisfilets in Olijfolie. Dinner: AH Catalaanse Braadworst, Olijfolie, Rode Paprika, Knolselderij, Uien, AH Broccoliroosjes. Snacks/Other: AH Pinda's Gezouten, Plus Chocolade Extra Dark 85%, Klene Gemengde Drop Suikervrij. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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