Weigh In record (no journal entry) for 15 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1563 kcal
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Fat: 84.67g | Prot: 60.66g | Carbs: 151.73g.
Breakfast: Яблоко, Минская Марка Кефир 3,2%. Lunch: Алми Сальтисон Праздничный, Брест-Литовск Сметана 20%, Голубцы. Dinner: Помело, Савушкин Йогурт Оптималь без Сахара 2%. Snacks/Other: Моя Славита Молоко 2,5%. more...
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Gaining 0.1 kg a Week
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nastya.belke's Weight History
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