Weigh In record (no journal entry) for 15 January 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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830 kcal
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Fat: 45.89g | Prot: 57.33g | Carbs: 44.64g.
Lunch: Pronto Light Espinafre Refogado, Soya Óleo de Soja , Bife de Carne de Vaca, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepe Simples, Abóbora Cozida (de Abóbora Fresca), Pudim de Leite Condensado. more...
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Losing 1.4 kg a Week
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allanismello's Weight History
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