my_dreams_come_true's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

77.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1147 kcal

Fat: 41.99g | Prot: 40.26g | Carbs: 152.81g. Breakfast: Царская Капля Йогурт с Фруктово-Ягодным Наполнителем, Matti Мюсли с Бананом. Lunch: Куриный Суп с Кусочками и Лапшой, Blockbuster Хлебцы Хрустящие с Грибами и Луком. Dinner: Blockbuster Хлебцы, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Snacks/Other: Lay's Чипсы. more...

2094 kcal

Exercise: Hiking - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 7.2 kg a Week

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my_dreams_come_true's Journal, 15 Jan 21

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