Weigh In record (no journal entry) for 15 January 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1631 kcal
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Fat: 69.37g | Prot: 126.63g | Carbs: 129.13g.
Breakfast: Santa Rosa Confettura , Кокосовое Масло, Lidl Noci di Acagiù, Valsoia Soya Classico, Nutrend Protein Pancake Bake & Roll. Lunch: Riso Grazia Riso Carnaroli, Руккола, Семга Отварная, Каппучино (с Пониженным Содержанием Жира). Dinner: Мёд, Творог 9%, Грейпфрут. Snacks/Other: Lidl Noci di Acagiù, Net Integratori VB Bar 25. more...
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1900 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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podgurskaya's Weight History
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