Weigh In record (no journal entry) for 15 January 2021
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113.3 kg
Lost so far: 3.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1773 kcal
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Fat: 71.90g | Prot: 98.67g | Carbs: 151.38g.
Breakfast: Foodin Chia-Siemen, Maribel Puolukkahillo, Myllyn Paras Kaurapuuro, Kurkku, Rainbow Miniluumutomaatti, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Arki Juusto, Kartanon Maksamakkara, Ruisleipä, Keitetty Kananmuna. Dinner: Fazer Kuuden Viljan Sämpylä , Porkkanat, Joulukinkku, Jalostaja Hernekeitto. Snacks/Other: Paistettu Kananmuna, Porkkanat, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Arki Juusto, Kartanon Maksamakkara, Ruisleipä, Pirkka 3-Olut. more...
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2998 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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