Weigh In record (no journal entry) for 15 January 2021
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1365 kcal
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Fat: 33.55g | Prot: 108.20g | Carbs: 154.08g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirolez Queijo tipo Cottage. Lunch: Torta de Limão, Coca-Cola Refrigerante Zero, Pizza Marguerita. Dinner: Peito de Frango, Vagem Cozida, Batatas Fritas. Snacks/Other: Shefa Whey Protein Chocolate, FTW Whey 3W Protein. more...
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Losing 5.6 kg a Week
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fe_capel's Weight History
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