Weigh In record (no journal entry) for 15 January 2021
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74.6 kg
Lost so far: 10 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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678 kcal
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Fat: 17.57g | Prot: 20.96g | Carbs: 38.34g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Brahma Cerveja. more...
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Losing 2.3 kg a Week
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Rafa Pê 's Weight History
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