Weigh In record (no journal entry) for 15 January 2021
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65.7 kg
Lost so far: 16.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1356 kcal
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Fat: 71.07g | Prot: 91.55g | Carbs: 83.81g.
Breakfast: Пирог Рыбный, Felicita Сулугуни, Блины. Lunch: Блины, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Пирог Рыбный, Рис Отварной, Felicita Сулугуни. more...
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Gaining 1.1 kg a Week
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Anastatisa's Weight History
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