Weigh In record (no journal entry) for 15 January 2021
|
87.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1730 kcal
|
Fat: 63.82g | Prot: 73.58g | Carbs: 208.35g.
Lunch: AH Kaiserbroodje, AH Rosbief. Dinner: AH Iets Kruimige Aardappelen, Unox Extra Magere Rookworst, Perfekt Boerenkool. Snacks/Other: McDonald's Mini Apple Pie, AH Biologisch Waterijs Bosfruit . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|