Weigh In record (no journal entry) for 15 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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948 kcal
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Fat: 41.33g | Prot: 67.79g | Carbs: 80.81g.
Breakfast: Финик, Сливочное Масло, Finn Crisp Хлебец Ржаной (6г), Сыр Чеддер, Авокадо, Жареное Яйцо. Lunch: Брокколи на Пару, Печеные Овощи, Сибас. Snacks/Other: Сильпо Мандарин, Банан, Кофе. more...
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1963 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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foranuta's Weight History
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