Weigh In record (no journal entry) for 15 January 2021
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110.5 kg
Lost so far: 25.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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966 kcal
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Fat: 26.96g | Prot: 83.39g | Carbs: 101.55g.
Breakfast: Пискаревский Кефир 1%, Сушеный Инжир, Магнит Банан, Polvit Черника, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Сырный Суп с Курицей. Dinner: Шинка, Красный Лук, Огурец (без Кожуры), Помидоры. more...
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Losing 3.5 kg a Week
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Madddog1982's Weight History
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