Weigh In record (no journal entry) for 15 January 2021
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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842 kcal
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Fat: 47.16g | Prot: 34.81g | Carbs: 69.59g.
Breakfast: Кофе с Молоком, Шармель Зефир в Шоколаде Классический, Яичный Омлет. Lunch: Славянка Конфеты Крем Ликер, Жареная Картошка, Жаркое из Свинины. more...
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Losing 1.2 kg a Week
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