Weigh In record (no journal entry) for 15 January 2021
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1528 kcal
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Fat: 63.89g | Prot: 90.67g | Carbs: 141.37g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek. Dinner: Sucuk, Doğal Peynir, Herbalife Çikolatalı Shake, Mercimek Çorbası. more...
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Losing 1.1 kg a Week
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