Weigh In record (no journal entry) for 14 January 2021
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112 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1118 kcal
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Fat: 52.05g | Prot: 51.15g | Carbs: 106.23g.
Breakfast: Carrefour Bio Muesli Croustillant Nature, Carrefour Fromage Blanc 0%. Lunch: LU Petit Écolier Chocolat au Lait, Président Camembert , Pain Complet, Carrefour Carottes Râpées . Dinner: Pain Complet, Carrefour Sauce Vinaigrette au Vinaigre Balsamique, Avocat, Carrefour Blanc de Poulet -25% De Sel , Carrefour Betteraves Rouges en Dés, Président Camembert , Tomates Cerises, Carrefour Carottes Râpées au Jus de Citron. more...
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3079 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Fitness - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alilimaman's Weight History
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