Weigh In record (no journal entry) for 15 January 2021
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70.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1142 kcal
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Fat: 77.10g | Prot: 53.73g | Carbs: 59.09g.
Lunch: Tartar Sauce, Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Boerewors. Dinner: Cooked Eggplant (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Frisco Friscochino, Jumpin Jack White Cheddar Popcorn, Butter or Sugar Biscuit. more...
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Losing 5.6 kg a Week
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Thilesha's Weight History
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