Weigh In record (no journal entry) for 15 January 2021
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66.6 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1128 kcal
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Fat: 32.80g | Prot: 86.73g | Carbs: 126.12g.
Breakfast: Gefrorene Blaubeeren, Milbona Quark Magerstufe, Ja! Walnusskerne. Lunch: Süßes Brötchen. Dinner: Gouda, ORO di Parma Tomaten Stückig, REWE Gnocchi, Champignons, Erbsen, Aldi Thunfisch. Snacks/Other: Zucker, Kakaopulver (Ungesüßt), Milch 1,5%. more...
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1727 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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