Weigh In record (no journal entry) for 15 January 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1938 kcal
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Fat: 77.89g | Prot: 96.11g | Carbs: 204.34g.
Breakfast: Bucheron Шоколад с Киви, Зеленая Фасоль (Замороженная), Омлет с Молоком. Lunch: Банан, Пискаревский Сметана 15%, Простые Пельмени. Dinner: Рис Вареный, Листья Салата, Дядя Ваня Икра Кабачковая, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: VP Laboratory BCAA 8:1:1, Bombbar Протеиновый Батончик Тирамису. more...
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2952 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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