katyshk_13's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

82 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1256 kcal

Fat: 71.08g | Prot: 50.17g | Carbs: 109.51g. Breakfast: Чай, Конфеты из Молочного Шоколада, Курага, Творог, Яйцо, Лаваш Армянский. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Шоколадница Салат Цезарь с Курицей . Snacks/Other: Банан. more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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katyshk_13's Journal, 15 Jan 21

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