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katyshk_13
Journal
15 Jan 21
katyshk_13's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
82 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1256 kcal
Fat: 71.08g | Prot: 50.17g | Carbs: 109.51g.
Breakfast:
Чай, Конфеты из Молочного Шоколада, Курага, Творог, Яйцо, Лаваш Армянский.
Lunch:
Хлеб Черный, Борщ с Курицей.
Dinner:
Шоколадница Салат Цезарь с Курицей .
Snacks/Other:
Банан.
more...
2196 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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katyshk_13's Weight History
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