Weigh In record (no journal entry) for 15 January 2021
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1191 kcal
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Fat: 30.81g | Prot: 68.70g | Carbs: 161.57g.
Breakfast: Nutella Nutella, Super U Baguette Tradition. Lunch: Mandarine, Carrefour Chocolat Noir Dessert, Picard Noix de Saint Jacques, U Bio Tagliatelles aux Oeufs. Dinner: Lutti Arlequin sans Sucres, Nestlé Ricoré, Carrefour Fromage Blanc 3%, Soupe aux Pois. more...
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Losing 3.5 kg a Week
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