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Alrighty... let's see if I can lose the weight I gained from the holidays. The first restaurant I went to was an all u can eat meat! Aah... then parties after parties with delicious home cooked meals. I only exercised maybe twice. It was too cold to run outside and I don't have a gym membership. I think I gain weight faster than most. If I don't watch my eating, I can gained as much as 10 lbs back. Starting tomorrow, I'll be back in the gym hopefully with a good schedule. I must be disciplined!
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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