Weigh In record (no journal entry) for 10 January 2011
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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943 kcal
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Fat: 21.37g | Prot: 76.95g | Carbs: 116.50g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Grapefruit, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Steamable Broccoli Cuts, Grilled Chicken Breast Strips. Dinner: saltines, Chicken Noodle Soup (Home Recipe). Snacks/Other: banana. more...
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Losing 0.6 kg a Week
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senorita_786's Weight History
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