Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1262 kcal
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Fat: 48.47g | Prot: 43.91g | Carbs: 168.64g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Serel Dut Pekmezi, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Beyaz Ekmek, Domatesli Makarna, Biber Kızartması. Dinner: Taze Fasulye, Kıvırcık Lahana, Nar Ekşisi, Ayran, Çiğ Köfte. Snacks/Other: Albeni Çikolata, Eti Form Kepekli Bisküvi, Dost Yarım Yağlı Süt, Lokum, Türk Kahvesi. more...
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2048 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Cardio - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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endlessmind's Weight History
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