Weigh In record (no journal entry) for 15 January 2021
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1610 kcal
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Fat: 77.93g | Prot: 53.38g | Carbs: 175.84g.
Breakfast: Nimet Tandır Gevreği (Tam Buğday Unlu). Lunch: Eti Karam Bitter, Eti Karam Bitter, Türk Kahvesi, Tam Buğday Ekmeği, Bal, Kaymak, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Tavuklu Patates. Snacks/Other: Künefe. more...
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Losing 1.8 kg a Week
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zeynepdemir69's Weight History
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